When screens, gaming, or being online stop feeling optional, it is treatable. Our master’s-level, trauma-informed team helps you rebuild balance and treat what is underneath, with a plan customized around you. Private pay and out-of-network.
TECHNOLOGY & GAMING ADDICTION
Technology & Gaming Addiction Treatment in Houston
Call (877) 549-5102Start Confidentially
Master’s-level clinicians · Process-addiction expertise · Trauma-informed · Dual diagnosis-forward · Private pay & out-of-network
TECHNOLOGY & GAMING
More Than a Bad Habit
Compulsive gaming, social media, or internet use is increasingly recognized as a behavioral addiction. It hijacks the same reward system as other addictions, and it often fills a gap left by anxiety, depression, loneliness, or trauma. We help you rebuild a balanced relationship with technology and treat what is driving the overuse, with a plan customized around your real life, not a digital detox slogan.
SIGNS IT MAY BE TIME
Patterns We Help With
- Gaming or screen use that crowds out sleep, work, or relationships
- Losing track of time online and feeling unable to stop
- Irritability or anxiety when you cannot be on a device
- Using screens to escape stress, sadness, or boredom
- Declining grades, performance, or real-world connection
HOW WE TREAT IT
Rebuild Balance, Heal the Driver
We pair practical behavior change with deeper work on the anxiety, mood, or trauma that fuels the overuse.
REBUILD ROUTINES
CBT & Behavior Change
Cognitive behavioral therapy to interrupt compulsive use, set workable limits, and rebuild offline routines, sleep, and connection.
MOTIVATION & BALANCE
Motivational Work & Mindfulness
Strengthen your reasons for change and use mindfulness and body-based skills to manage urges and reconnect with the present.
UNDERLYING DRIVERS
Anxiety, Mood & Trauma Work
Because overuse is often an escape, we treat co-occurring anxiety, depression, and trauma with EMDR, somatic, and evidence-based therapy.
LEVELS OF CARE · ASAM CRITERIA
The Right Level of Support for You
After a confidential assessment guided by the ASAM Criteria, a licensed clinician recommends the right level of support, from individual therapy through structured outpatient programming, and adjusts it as healthier patterns take hold. Co-occurring anxiety, depression, and ADHD-related challenges are treated in the same plan.
See Our Levels of Care
OUR APPROACH
Why People Choose Heights for Technology & Gaming
We treat technology and gaming addiction as a real clinical issue, without shaming the person or demonizing the device. We address co-occurring anxiety, depression, and ADHD-related challenges in the same plan, involve family when it helps, and set realistic, sustainable goals for life with technology. We are clear about cost and out-of-network benefits up front. And your plan is customized around you, elevated by design and built for lasting change.
START CONFIDENTIALLY
Prefer to Start in Writing?
Tell us a little about what is going on and the best way to reach you. A member of our admissions team will follow up personally and walk you through next steps. Please do not include sensitive medical details in the form.
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Confidential Consultation Request
Clinically reviewed by Joni Ogle, LCSW, CSAT. Last updated June 2026. Heights Behavioral Health provides licensed outpatient behavioral health care for adults in Houston, Texas, delivered by licensed clinicians. This page is for education and is not medical advice. If you are in crisis, call or text 988, or call 911.
COMMON QUESTIONS
Technology & Gaming, Answered
If you do not see your question here, call our admissions team and we will walk you through it.
Call (877) 549-5102
Is technology or gaming addiction real?
Compulsive gaming and internet use are increasingly recognized as behavioral addictions. They respond well to evidence-based treatment, especially when underlying issues are addressed.
Do I have to give up technology completely?
Usually not. For most people the goal is a balanced, sustainable relationship with technology, not total elimination. We set realistic goals with you.
Do you treat related anxiety or depression too?
Yes. Overuse often sits alongside anxiety, depression, or ADHD-related challenges. Our care is dual diagnosis-forward, so we treat these together in one plan.
Do you take insurance?
We are private pay and also work with out-of-network benefits. We will explain costs and verify your specific benefits before you commit to anything.
When does gaming or screen use cross into addiction?
It is less about hours and more about control and consequences: using screens compulsively, struggling to stop, and seeing sleep, school, work, or relationships suffer. We assess it clinically and without judgment.
How can parents support a young person with gaming addiction?
We coach families on healthy limits, communication, and treating the anxiety or depression often underneath the overuse. We also host evening open family meetings where parents can learn and connect with other families.
How much does treatment cost?
It depends on the services in your customized plan. We are private pay and work with out-of-network benefits, and we will explain costs and verify your benefits before you commit to anything.
Do you offer virtual or telehealth sessions?
Yes. Many sessions and groups are available virtually, which can be a comfortable starting point for those who struggle with in-person settings.
A Healthier Relationship With Technology Is Possible
One confidential call connects you with admissions and a clear next step.
Call (877) 549-5102Start Confidentially
If you are in crisis, call or text 988, or call 911. Heights Behavioral Health is an outpatient program and is not 24/7 emergency care.
