Private, one-on-one therapy with a master’s-level clinician who is specially trained in the approach your goals call for, including CSAT, CPT, EMDR, neurofeedback, and Somatic Experiencing. Care is customized around you, not a script. Private pay and out-of-network.
Master’s-level clinicians · Specialized 1-on-1 training · CSAT, CPT, EMDR, neurofeedback, Somatic · Customized around you · Private pay & out-of-network
INDIVIDUAL THERAPY
One-on-One Therapy, Customized Around You
Individual therapy is the private center of gravity in your care, a dedicated hour with a clinician who knows your history and tailors the work to you. Our therapists are master’s-level and specially trained, so we can match the approach to the problem rather than fitting you to a single method. For some that means trauma reprocessing, for others mood-focused work, process-addiction care, or nervous-system regulation. Whether individual therapy stands on its own or anchors a larger plan, it is always customized around the person.
WHAT WE HELP WITH
What We Work On Together
- Anxiety, depression, and mood disorders
- Trauma and PTSD
- Sex, love, and pornography addiction (CSAT)
- Gambling and technology addiction
- Substance use and co-occurring concerns
- Self-worth, identity, relationships, and life transitions
SPECIALIZED 1-ON-1 MODALITIES
Trained for the Work You Need
Our clinicians hold specialized certifications and deliver these approaches in private, one-on-one sessions.
CSAT
Certified Sex Addiction Therapy
Confidential, specialized care for sex, love, and pornography addiction and the shame and relationship wounds beneath it, led by a Certified Sex Addiction Therapist.
MOOD DISORDERS
Cognitive Processing Therapy (CPT)
A CPT-trained therapist works with mood disorders and trauma, helping you examine and shift the stuck beliefs that keep depression and anxiety in place.
REPROCESSING
EMDR
Eye Movement Desensitization and Reprocessing helps your brain reprocess painful memories so they lose their grip, without reliving every detail aloud.
NEUROREGULATION
Neurofeedback
Brain-based training that helps calm an overactive nervous system, supporting steadier focus, better sleep, and more regulated mood over time.
BODY-BASED
Somatic Experiencing
A body-based approach that releases the survival stress trauma stores in the nervous system, restoring a felt sense of safety and regulation.
LEVELS OF CARE · ASAM CRITERIA
On Its Own, or Part of a Larger Plan
Individual therapy can stand alone, or it can anchor a more intensive plan. After a comprehensive assessment guided by the ASAM Criteria, we recommend the right level of care, from Individualized Intensive Programming through PHP, IOP, and ongoing outpatient therapy, and individual sessions are woven through whichever level fits your life.
See Our Levels of Care
START CONFIDENTIALLY
Prefer to Start in Writing?
Tell us a little about what is going on and the best way to reach you. A member of our admissions team will help match you with the right clinician and approach. Please do not include sensitive medical details in the form.
Call (877) 549-5102
Confidential Consultation Request
Clinically reviewed by Joni Ogle, LCSW, CSAT. Last updated June 2026. Heights Behavioral Health provides licensed outpatient behavioral health care for adults in Houston, Texas, delivered by licensed clinicians. This page is for education and is not medical advice. If you are in crisis, call or text 988, or call 911.
COMMON QUESTIONS
Individual Therapy, Answered
If you do not see your question here, call our admissions team and we will walk you through it.
Call (877) 549-5102
What specialized therapies do you offer one-on-one?
In individual sessions our clinicians offer CSAT (sex and love addiction), CPT for mood disorders and trauma, EMDR, neurofeedback, and Somatic Experiencing, matched to your goals.
Can I do individual therapy without a full program?
Yes. Individual therapy can stand on its own, or it can anchor a more intensive plan. After a brief assessment we recommend what fits, and adjust as you progress.
How are clinicians matched to clients?
We match you with a master’s-level clinician whose specialized training fits your needs, and we will adjust if it is not the right fit. The goal is the right therapist and approach for you.
Do you take insurance?
We are private pay and also work with out-of-network benefits. We will explain costs and verify your specific benefits before you commit to anything.
Begin With a Confidential Conversation
One call connects you with admissions and a clear next step.
Call (877) 549-5102Start Confidentially
If you are in crisis, call or text 988, or call 911. Heights Behavioral Health is an outpatient program and is not 24/7 emergency care.
