Individual Therapy · Houston & The Heights
Private, one-on-one therapy with a master’s-level clinician trained in the approach your goals call for: CSAT, CPT, EMDR, neurofeedback, and Somatic Experiencing. On its own or anchoring a larger plan, always customized around you. Private pay, with superbills for out-of-network reimbursement.
01Master’s-Level Clinicians
02Matched to Your Needs
03CSAT · EMDR · CPT · Somatic
04Private Pay · Superbills
One-on-One, Customized Around You
Individual therapy is a dedicated hour with a clinician who knows your history and tailors the work to you. Because our therapists hold specialized training, we match the approach to the problem rather than fitting you to a single method: trauma reprocessing for some, mood-focused work, process-addiction care, or nervous system regulation for others.
We work one-on-one with anxiety, depression, and mood disorders, trauma and PTSD, sex, love, and pornography addiction through CSAT-led care, gambling and technology addiction, substance use and co-occurring concerns, and the self-worth, identity, relationship, and life-transition work underneath it all.
Individual therapy is available as a standalone therapy package at a weekly cadence, or can anchor a more intensive plan inside IIP, PHP, or IOP, alongside group therapy and family work. Sessions are available in person and virtually.
Specialized One-on-One Modalities
Our clinicians hold advanced, specialized training and deliver these approaches in private, one-on-one sessions.
CSAT
Confidential, specialized care for sex, love, and pornography addiction and the shame and relationship wounds beneath it, led by a Certified Sex Addiction Therapist.
Reprocessing
Eye Movement Desensitization and Reprocessing helps your brain reprocess painful memories so they lose their grip, without reliving every detail aloud.
Stuck Beliefs
A CPT-trained therapist works with trauma and mood disorders, helping you examine and shift the stuck beliefs that keep depression and anxiety in place.
Neuroregulation
Brain-based training that helps calm an overactive nervous system, supporting steadier focus, better sleep, and more regulated mood over time.
Body-Based
A body-based approach that releases the survival stress trauma stores in the nervous system, restoring a felt sense of safety and regulation.
Foundations
The evidence-based core: reframing the thoughts that drive behavior and building distress tolerance, regulation, and interpersonal skills.
On Its Own, or Part of a Larger Plan
We match you with a master’s-level clinician whose training fits your needs, and we adjust if it is not the right fit. After an ASAM-guided assessment, individual sessions either stand alone at a weekly rhythm or are woven through whichever level of care fits your life, and we are honest about cost and out-of-network benefits from the first conversation.
Guides and Resources
Plain-language articles from our clinical team on levels of care, what a typical day looks like, medication, assessments, and paying for treatment with superbills.
Equine-Assisted Psychotherapy: What Actually Happens at the Ranch Internal Family Systems: Why Therapists Keep Talking About Parts Somatic Experiencing: Trauma Treatment That Starts in the Body Ready When You Are
One confidential conversation matches you with the clinician and approach your goals call for.
Start Confidentially
Tell us a little about what is going on and the best way to reach you. A member of our admissions team will follow up personally and walk you through next steps. Please do not include sensitive medical details in the form.
Common Questions
If you do not see your question here, call our admissions team at (877) 549-5102 and we will walk you through it.
CSAT for sex and love addiction, EMDR, Cognitive Processing Therapy for trauma and mood disorders, neurofeedback, Somatic Experiencing, and CBT and DBT foundations, matched to your goals by a master’s-level clinician.
Yes. Individual therapy can stand on its own at a weekly cadence, or anchor a more intensive plan. After a brief assessment we recommend what fits and adjust as you progress.
We match you with a clinician whose specialized training fits your needs, and we will adjust if it is not the right fit. The goal is the right therapist and the right approach for you.
Most standalone clients meet weekly. Inside IIP, PHP, or IOP, individual sessions happen more frequently as part of the program. Cadence is set at assessment and adjusted as you progress.
Yes. Individual therapy is available in person at our Houston Heights practice and virtually, and many clients use a mix of both.
Completely. Your privacy is protected under HIPAA, and we coordinate with family or other providers only with your written authorization.
It depends on the goals and the depth of the work. Some focused work resolves in months; deeper trauma or addiction work takes longer. We review progress with you openly rather than keeping you in therapy indefinitely.
We are a private-pay practice. For clients with out-of-network benefits, we provide detailed superbills you can submit to your insurer for possible reimbursement, and we explain costs before you commit to anything.
Most people start with weekly sessions, which build momentum and give enough time to practice skills between appointments. When symptoms are more intense, sessions may happen more often or inside a program such as IOP. As you improve, sessions can space out. Your therapist sets the cadence with you and adjusts it as you progress.
Our admissions team answers seven days a week, from 8:00 am to 7:30 pm Central Time. Call (877) 549-5102 to talk with a real person about what is going on, your schedule, and whether our programs are the right fit. If you reach out after hours, leave a message or send the consultation form and we will return your call as soon as we open. If this is an emergency, call 911. If you or someone you love is in a mental health crisis, call or text 988.
Clinical Review
Written by Joni Ogle, LCSW, CSAT, CEO of Heights Behavioral Health, and clinically reviewed by Deborah Darnell-Drake, LCSW-S, ACSW, LMFT, Chief Clinical Officer. Heights Behavioral Health provides licensed outpatient behavioral health care for adults in Houston, Texas, delivered by master’s-level clinicians and licensed professionals. This page is intended to explain HBH services and does not replace an individualized clinical assessment. Last reviewed October 2026.
Explore Heights
Every program, condition, and specialty at Heights connects to one coordinated outpatient team in the Houston Heights. Start wherever fits your situation, or call admissions and we will point you to the right place.
Verified reviews from clients and families who have been through our programs. Read them in full on Google, or add your own.
“From my very first interaction, I felt welcomed, respected, and genuinely cared for. The staff took the time to listen, answer my questions, and create a treatment plan that fit my needs.”
“Heights offered treatment three evenings a week, which made it possible for them to work during the day and still get consistent support.”
“Our family was scared and unsure where to turn. From the first conversation with Jeff and Beckie to walking through the doors, we felt genuinely cared for.”
Contact Admissions
One call connects you with admissions, the right clinician, and a clear next step.
Crisis Notice
Heights Behavioral Health provides scheduled outpatient care and is not an emergency or crisis service. This page is general information, not medical advice. If you are in crisis, call or text 988, or call 911 if someone is in immediate danger.
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